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Understanding & Coping With Grief - 10 Days Emergence!
Getting Started
Welcome (video)
Day 1:
Coping With Grief
What is Negative Coping?
Coping Conceptualisation
Grief Coping Activity
Well-Being Coping Activity
Day 2:
What is Continuing Bonds?
What Does Continuing Bonds Look Like?
Continuing Bonds Journal Prompt
Day 3:
Photographing Symbols to Coping With Grief
Photographing Symbols Exercise
Day 4:
Understanding Avoidance in Grief
Avoidance Impact Assessment
Day 5:
The Six-Word Grief Story Challenge
Day 6:
Identifying Thoughts and Emotions
Exploring Emotion Journaling Exercise
Exploring Emotion Photography Exercise
Day 7:
Grief and Support Systems
Tips for Navigating Your Support System
Activity: Utilising Your Support System
Day 8:
Does sad music make you sadder?
Your Grief Playlist
Day 9:
Finding Hope, Strength and Peace
Photographing the "Light" Exercise
Day 10:
Your Progress Activity
Conceptualizing Progress in Grief
Wrapping Up
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Tips for Navigating Your Support System
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